SATURDAY 12.14.19

COMPTRAIN CLASS PROGRAMMING

METCON: "POWDER KEG"

5:00 AMRAP:

600M RUN

1 ROUND OF "CINDY"

MAX CLEAN & JERKS (135#/95#)

5:00 REST

5:00 AMRAP:

400M RUN

2 ROUNDS OF "CINDY"

MAX CLEAN & JERKS (155#/105#)

5:00 REST

5:00 AMRAP:

200M RUN

3 ROUNDS OF "CINDY"

MAX CLEAN & JERKS (185#/135#)