MONDAY 12.16.19
COMPTRAIN CLASS PROGRAMMING
METCON: "WONDERWALL"
60 DOUBLE UNDERS
30 BURPEES
60 DOUBLE UNDERS
30 WALL BALLS (20#/14#)
60 DOUBLE UNDERS
30 DEADLIFTS (225#/155#)
60 DOUBLE UNDERS
30 WALL BALLS (20#/14#)
60 DOUBLE UNDERS
30 BURPEES
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