MONDAY 12.16.19


COMPTRAIN CLASS PROGRAMMING

METCON: "WONDERWALL"

60 DOUBLE UNDERS

30 BURPEES

60 DOUBLE UNDERS

30 WALL BALLS (20#/14#)

60 DOUBLE UNDERS

30 DEADLIFTS (225#/155#)

60 DOUBLE UNDERS

30 WALL BALLS (20#/14#)

60 DOUBLE UNDERS

30 BURPEES


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