© 2019 CrossFit Spartanburg

SATURDAY 12.14.19

December 15, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"POWDER KEG"

 

5:00 AMRAP:

600M RUN

1 ROUND OF "CINDY"

MAX CLEAN & JERKS (135#/95#)

 

5:00 REST

 

5:00 AMRAP:

400M RUN

2 ROUNDS OF "CINDY"

MAX CLEAN & JERKS (155#/105#)

 

5:00 REST

 

5:00 AMRAP:

200M RUN

3 ROUNDS OF "CINDY"

MAX CLEAN & JERKS (185#/135#)

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload