© 2019 CrossFit Spartanburg

MONDAY 12.16.19

December 15, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"WONDERWALL"

 

60 DOUBLE UNDERS

30 BURPEES

60 DOUBLE UNDERS

30 WALL BALLS (20#/14#)

60 DOUBLE UNDERS

30 DEADLIFTS (225#/155#)

60 DOUBLE UNDERS

30 WALL BALLS (20#/14#)

60 DOUBLE UNDERS

30 BURPEES

 

 

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