TUESDAY 12.10.19

COMPTRAIN CLASS PROGRAMMING

METCON:

"LEAD FOOT"

4:00 AMRAP:

27/21 CALORIE ROW

27 BURPEES

27 CHEST-2-BAR PULL UPS

REST 4:00

4:00 AMRAP:

21/15 CALORIE ROW

21 BURPEES

21 TOES-2-BAR

REST 4:00

4:00 AMRAP:

15/9 CALORIE ROW

15 BURPEES

15 PULL UPS