THURSDAY 12.12.19COMPTRAIN CLASS PROGRAMMING SKILL:GYMNASTIC PUSHING 10:00 EMOM METCON:"BODY SLAM" ON THE 4:00 X 5 ROUNDS:25 ABMAT SIT UPS15 KETTLEBELL SWINGS (53#/35#) 5 PUSH PRESS *BUILD IN WEIGHT ON THE PUSH PRESS
COMPTRAIN CLASS PROGRAMMING SKILL:GYMNASTIC PUSHING 10:00 EMOM METCON:"BODY SLAM" ON THE 4:00 X 5 ROUNDS:25 ABMAT SIT UPS15 KETTLEBELL SWINGS (53#/35#) 5 PUSH PRESS *BUILD IN WEIGHT ON THE PUSH PRESS