FRIDAY 12.13.19COMPTRAIN CLASS PROGRAMMING METCON: "STAIRMASTER" 30-20-10CALORIE ROWALTERNATING DUMBBELL BOX STEP-UPS (50#/35#) 10-20-30ALTERNATING DUMBBELL SNATCHES (50#/35#) WALL BALLS (20#/14#)
COMPTRAIN CLASS PROGRAMMING METCON: "STAIRMASTER" 30-20-10CALORIE ROWALTERNATING DUMBBELL BOX STEP-UPS (50#/35#) 10-20-30ALTERNATING DUMBBELL SNATCHES (50#/35#) WALL BALLS (20#/14#)