© 2019 CrossFit Spartanburg

WEDNESDAY 12.11.19

December 13, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

FRONT SQUAT

 

BUILD TO A HEAVY SET OF 3

 

METCON:
"GEICO"

 

15:00 AMRAP:

60 DOUBLE UNDERS

20/21 CALORIE BIKE

15 FRONT SQUATS (155#/105#)

 

 

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