© 2019 CrossFit Spartanburg

TUESDAY 12.10.19

December 13, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"LEAD FOOT"

 

4:00 AMRAP:

27/21 CALORIE ROW

27 BURPEES

27 CHEST-2-BAR PULL UPS

 

REST 4:00

 

4:00 AMRAP:

21/15 CALORIE ROW

21 BURPEES

21 TOES-2-BAR

 

REST 4:00

 

4:00 AMRAP:

15/9 CALORIE ROW

15 BURPEES

15 PULL UPS

 

 

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