© 2019 CrossFit Spartanburg

FRIDAY 12.13.19

December 13, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"STAIRMASTER"

 

30-20-10

CALORIE ROW

ALTERNATING DUMBBELL BOX STEP-UPS (50#/35#)

 

10-20-30

ALTERNATING DUMBBELL SNATCHES (50#/35#)
WALL BALLS (20#/14#)

 

 

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