MONDAY 12.9.19


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

OVERHEAD SQUAT

BUILD TO A HEAVY SET OF 5

METCON: "POWER MOVE"

10:00 AMRAP:

6 POWER SNATCHES (95#/65#)

9 OVERHEAD SQUATS (95#/65#)

12 BOX JUMPS (24"/20")


Archive