MONDAY 12.9.19
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
OVERHEAD SQUAT
BUILD TO A HEAVY SET OF 5
METCON: "POWER MOVE"
10:00 AMRAP:
6 POWER SNATCHES (95#/65#)
9 OVERHEAD SQUATS (95#/65#)
12 BOX JUMPS (24"/20")
top of page
Archive
bottom of page
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
OVERHEAD SQUAT
BUILD TO A HEAVY SET OF 5
METCON: "POWER MOVE"
10:00 AMRAP:
6 POWER SNATCHES (95#/65#)
9 OVERHEAD SQUATS (95#/65#)
12 BOX JUMPS (24"/20")