FRIDAY 12.6.19
METCON:
"FFF"
15:00 AMRAP:
10 SYNCHRONIZED BURPEES
15 SYNCHRONIZED TOES-2-BAR
20 ALTERNATING PUSH UPS
25 ALTERNATING WALL BALLS (20#/14#)
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METCON:
"FFF"
15:00 AMRAP:
10 SYNCHRONIZED BURPEES
15 SYNCHRONIZED TOES-2-BAR
20 ALTERNATING PUSH UPS
25 ALTERNATING WALL BALLS (20#/14#)