© 2019 CrossFit Spartanburg

THURSDAY 12.5.19

December 8, 2019

COMPTRAIN CLASS PROGRAMMING

 

SKILL:

GYMNASTIC PULLING 10:00 EMOM

 

METCON:

"MOOD SWING"

 

16:00 AMRAP:

21/15 CALORIE BIKE

12 KETTLEBELL SWINGS (70#/55#)
2 ROPE CLIMBS

 

 

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