© 2019 CrossFit Spartanburg

SATURDAY 12.7.19

December 8, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"HOT & HEAVY"

 

TEAM WORKOUT (3 ATHLETES)

 

30:00 AMRAP:

60 CALORIE ROW

50 PULL UPS

40 POWER CLEANS

30 THRUSTERS

 

ROUND 1:  95#/65#

ROUND 2:  115#/85#

ROUND 3:  135#/95#

ROUND 4:  155#/105#

ROUND 5:  175#/115#

 

 

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