© 2019 CrossFit Spartanburg

MONDAY 12.9.19

December 8, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

OVERHEAD SQUAT

 

BUILD TO A HEAVY SET OF 5

 

METCON:
"POWER MOVE"

 

10:00 AMRAP:

6 POWER SNATCHES (95#/65#)

9 OVERHEAD SQUATS (95#/65#)

12 BOX JUMPS (24"/20")

 

 

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