© 2019 CrossFit Spartanburg

FRIDAY 12.6.19

December 8, 2019

METCON:

"FFF"

 

15:00 AMRAP:

10 SYNCHRONIZED BURPEES

15 SYNCHRONIZED TOES-2-BAR

20 ALTERNATING PUSH UPS

25 ALTERNATING WALL BALLS (20#/14#)

 

 

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