WEDNESDAY 12.4.19

COMPTRAIN CLASS PROGRAMMING

METCON: "LOW TIDE"

5:00 AMRAP:

BUY IN = 700M ROW

7 SQUAT CLEANS (95#/65#)

25 DOUBLE UNDERS

5:00 REST

5:00 AMRAP:

BUY IN = 500M ROW

5 SQUAT CLEANS (115#/85#) 25 DOUBLE UNDERS

5:00 REST

5:00 AMRAP:

BUY IN = 300M ROW

3 SQUAT CLEANS (135#/95#) 25 DOUBLE UNDERS