TUESDAY 12.3.19COMPTRAIN CLASS PROGRAMMING STRENGTH:PRESS PRESSING COMPLEX:1 PUSH PRESS2 PUSH JERKSX5 METCON: "LITTLE DIPPER" 21-15-19PUSH JERKS (135#/95#) LATERAL BARBELL BURPEES
COMPTRAIN CLASS PROGRAMMING STRENGTH:PRESS PRESSING COMPLEX:1 PUSH PRESS2 PUSH JERKSX5 METCON: "LITTLE DIPPER" 21-15-19PUSH JERKS (135#/95#) LATERAL BARBELL BURPEES