© 2019 CrossFit Spartanburg

WEDNESDAY 12.4.19

December 4, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"LOW TIDE"

 

5:00 AMRAP:

BUY IN = 700M ROW

7 SQUAT CLEANS (95#/65#)

25 DOUBLE UNDERS

 

5:00 REST

 

5:00 AMRAP:

BUY IN = 500M ROW

5 SQUAT CLEANS (115#/85#)
25 DOUBLE UNDERS

 

5:00 REST

 

5:00 AMRAP:

BUY IN = 300M ROW

3 SQUAT CLEANS (135#/95#)
25 DOUBLE UNDERS

 

 

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