© 2019 CrossFit Spartanburg

TUESDAY 12.3.19

December 4, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

PRESS

 

PRESSING COMPLEX:

1 PUSH PRESS

2 PUSH JERKS

X5

 

METCON:
"LITTLE DIPPER"

 

21-15-19

PUSH JERKS (135#/95#)
LATERAL BARBELL BURPEES

 

 

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