WEDNESDAY 11.27.19

COMPTRAIN CLASS PROGRAMMING

OLY:

SNATCH

3-POSITION POWER SNATCH COMPLEX

METCON:

"POWER WHEELS"

3:00 AMRAP:

9/6 CALORIE BIKE

12 POWER SNATCHES (95#/65#)

3:00 REST

3:00 AMRAP:

9/6 CALORIE BIKE

8 POWER SNATCHES (115#/85#)

3:00 REST

3:00 AMRAP:

9/6 CALORIE BIKE

4 POWER SNATCHES (135#/95#)