SATURDAY 11.30.19

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

DEADLIFT

TEMPO DEADLIFTS (5 SECONDS UP & 5 SECONDS DOWN)

METCON: "STEAM ROLLER"

25/18 CALORIE BIKE

25 SIT UPS

2 DEADLIFTS

25/18 CALORIE BIKE

25 SIT UPS

4 DEADLIFTS

25/18 CALORIE BIKE

25 SIT UPS

6 DEADLIFTS

25/18 CALORIE BIKE

25 SIT UPS

8 DEADLIFTS

25/18 CALORIE BIKE

25 SIT UPS

10 DEADLIFTS (275#/185#)