SATURDAY 11.23.19
COMPTRAIN CLASS PROGRAMMING
METCON: "SMASH MOUTH"
800M RUN
21/15 CALORIE BIKE
3 ROUNDS OF "BERGERON BEEP TEST"
"BERGERON BEEP TEST"
7 THRUSTERS (75#/55#) 7 PULL UPS
7 BURPEES
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COMPTRAIN CLASS PROGRAMMING
METCON: "SMASH MOUTH"
800M RUN
21/15 CALORIE BIKE
3 ROUNDS OF "BERGERON BEEP TEST"
"BERGERON BEEP TEST"
7 THRUSTERS (75#/55#) 7 PULL UPS
7 BURPEES