MONDAY 12.2.19
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
BACK SQUATS
3 SETS OF 6 REPS
METCON: "FLINTSTONES"
20:00 AMRAP:
50 WALL BALLS (20#/14#)
40/30 CALORIE BIKE
30 TOES-2-BAR
20 DUMBBELL SNATCHES (70#/50#)
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COMPTRAIN CLASS PROGRAMMING
STRENGTH:
BACK SQUATS
3 SETS OF 6 REPS
METCON: "FLINTSTONES"
20:00 AMRAP:
50 WALL BALLS (20#/14#)
40/30 CALORIE BIKE
30 TOES-2-BAR
20 DUMBBELL SNATCHES (70#/50#)