MONDAY 12.2.19

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

BACK SQUATS

3 SETS OF 6 REPS

METCON: "FLINTSTONES"

20:00 AMRAP:

50 WALL BALLS (20#/14#)

40/30 CALORIE BIKE

30 TOES-2-BAR

20 DUMBBELL SNATCHES (70#/50#)