MONDAY 12.2.19


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

BACK SQUATS

3 SETS OF 6 REPS

METCON: "FLINTSTONES"

20:00 AMRAP:

50 WALL BALLS (20#/14#)

40/30 CALORIE BIKE

30 TOES-2-BAR

20 DUMBBELL SNATCHES (70#/50#)


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