FRIDAY 11.29.19
COMPTRAIN CLASS PROGRAMMING
METCON: "MURPH"
1 MILE RUN
100 PULL UPS
200 PUSH UPS
300 AIR SQUATS
1 MILE RUN
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© 2019 CrossFit Spartanburg
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COMPTRAIN CLASS PROGRAMMING
METCON: "MURPH"
1 MILE RUN
100 PULL UPS
200 PUSH UPS
300 AIR SQUATS
1 MILE RUN
© 2019 CrossFit Spartanburg