FRIDAY 11.22.19

COMPTRAIN CLASS PROGRAMMING

METCON: "SINGLED OUT"

1:00 WALL BALLS (20#/14#) 1:00 DUMBBELL SNATCHES (50#/35#) 1:00 BOX JUMPS (24"/20")

1:00 DUMBBELL CLEAN & JERKS (50#/35#) 1:00 CALORIE ROW

1:00 REST

X3