© 2019 CrossFit Spartanburg

WEDNESDAY 11.27.19

December 2, 2019

COMPTRAIN CLASS PROGRAMMING

 

OLY:

SNATCH

 

3-POSITION POWER SNATCH COMPLEX

 

METCON:

"POWER WHEELS"

 

3:00 AMRAP:

9/6 CALORIE BIKE

12 POWER SNATCHES (95#/65#)

 

3:00 REST

 

3:00 AMRAP:

9/6 CALORIE BIKE

8 POWER SNATCHES (115#/85#)

 

3:00 REST

 

3:00 AMRAP:

9/6 CALORIE BIKE

4 POWER SNATCHES (135#/95#)

 

 

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