© 2019 CrossFit Spartanburg

TUESDAY 11.26.19

December 2, 2019

COMPTRAIN CLASS PROGRAMMING

 

SKILL:

GYMNASTIC PUSHING 10:00 EMOM

 

METCON:
"SNACK BAR"

 

400M RUN

10 POWER CLEANS (155#/105#)
500/400M ROW

10 PUSH JERKS (155#/105#)

X3

 

 

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