© 2019 CrossFit Spartanburg

SATURDAY 11.30.19

December 2, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

DEADLIFT

 

TEMPO DEADLIFTS (5 SECONDS UP & 5 SECONDS DOWN)

 

METCON:
"STEAM ROLLER"

 

25/18 CALORIE BIKE

25 SIT UPS

2 DEADLIFTS

25/18 CALORIE BIKE

25 SIT UPS

4 DEADLIFTS

25/18 CALORIE BIKE

25 SIT UPS

6 DEADLIFTS

25/18 CALORIE BIKE

25 SIT UPS

8 DEADLIFTS

25/18 CALORIE BIKE

25 SIT UPS

10 DEADLIFTS (275#/185#)

 

 

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