© 2019 CrossFit Spartanburg

SATURDAY 11.23.19

December 2, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"SMASH MOUTH"

 

800M RUN

21/15 CALORIE BIKE

3 ROUNDS OF "BERGERON BEEP TEST"

 

"BERGERON BEEP TEST"

7 THRUSTERS (75#/55#)
7 PULL UPS

7 BURPEES

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload