© 2019 CrossFit Spartanburg

MONDAY 12.2.19

December 2, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

BACK SQUATS

 

3 SETS OF 6 REPS

 

METCON:
"FLINTSTONES"

 

20:00 AMRAP:

50 WALL BALLS (20#/14#)

40/30 CALORIE BIKE

30 TOES-2-BAR

20 DUMBBELL SNATCHES (70#/50#)

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload