© 2019 CrossFit Spartanburg

MONDAY 11.25.19

December 2, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

BACK SQUAT

 

3 SETS OF 5 REPS

 

METCON:
"TACO BELL"

 

9:00 AMRAP:

35 DOUBLE UNDERS

25 AIR SQUATS

15 KETTLEBELL SWINGS (55#/35#)

 

 

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