MONDAY 11.25.19
December 2, 2019
COMPTRAIN CLASS PROGRAMMING
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STRENGTH:
BACK SQUAT
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3 SETS OF 5 REPS
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METCON:
"TACO BELL"
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9:00 AMRAP:
35 DOUBLE UNDERS
25 AIR SQUATS
15 KETTLEBELL SWINGS (55#/35#)

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December 2, 2019
COMPTRAIN CLASS PROGRAMMING
Â
STRENGTH:
BACK SQUAT
Â
3 SETS OF 5 REPS
Â
METCON:
"TACO BELL"
Â
9:00 AMRAP:
35 DOUBLE UNDERS
25 AIR SQUATS
15 KETTLEBELL SWINGS (55#/35#)
Â
Â