© 2019 CrossFit Spartanburg

FRIDAY 11.22.19

December 2, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"SINGLED OUT"

 

1:00 WALL BALLS (20#/14#)
1:00 DUMBBELL SNATCHES (50#/35#)
1:00 BOX JUMPS (24"/20")

1:00 DUMBBELL CLEAN & JERKS (50#/35#)
1:00 CALORIE ROW

1:00 REST

X3

 

 

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