© 2019 CrossFit Spartanburg

WEDNESDAY 11.20.19

November 21, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

OVERHEAD SQUAT

 

WORK UP TO A HEAVY SET OF 3 PAUSING OVERHEAD SQUATS (3 SECONDS)

 

METCON:
"DOUBLE JOINTED"

 

16:00 AMRAP:

15 OVERHEAD SQUATS (95#/65#)
30 DOUBLE UNDERS

15 DEADLIFTS (95#/65#)
30 DOUBLE UNDERS

 

 

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