© 2019 CrossFit Spartanburg

THURSDAY 11.21.19

November 21, 2019

COMPTRAIN CLASS PROGRAMMING

 

SKILL:

GYMNASTIC PULLING 10:00 EMOM

 

METCON:
"OLD MACDONALD"

 

100M FARMERS CARRY (53's/35's)

30 SIT UPS

10 WRECK BAG OVER THE SHOULDER (70#/50#)

X5

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload