TUESDAY 11.19.19
November 19, 2019
COMPTRAIN CLASS PROGRAMMING
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METCON:
"SEA HORSE"
Â
40/30 CALORIE BIKE
800M ROW
400M RUN
20 BURPEES
X3

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November 19, 2019
COMPTRAIN CLASS PROGRAMMING
Â
METCON:
"SEA HORSE"
Â
40/30 CALORIE BIKE
800M ROW
400M RUN
20 BURPEES
X3
Â
Â