© 2019 CrossFit Spartanburg

SATURDAY 11.16.19

November 17, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"4TH DOWN"

 

4:00 AMRAP:

21/15 CALORIE ROW

21 KETTLEBELL SWINGS (53#/35#)
21 THRUSTERS (75#/55#)

 

4:00 REST

 

4:00 AMRAP:

15/10 CALORIE ROW

15 KETTLEBELL SWINGS (54#/35#)
15 THRUSTERS (95#/65#)

 

4:00 REST

 

4:00 AMRAP:

9/6 CALORIE ROW

9 KETTLEBELL SWINGS (53#/35#)
9 THRUSTERS (115#/85#)

 

 

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