MONDAY 11.18.19

COMPTRAIN CLASS PROGRAMMING

OLY:

"MACHO MAN COMPLEX"

BUILD TO A HEAVY COMPLEX:

3 POWER CLEANS

3 FRONT SQUATS

3 PUSH JERKS

METCON: "RANDY SAVAGE"

12:00 AMRAP:

3 ROUNDS OF "MACHO MAN" (135#/95#) 15 TOES-2-BAR