© 2019 CrossFit Spartanburg

MONDAY 11.18.19

November 17, 2019

COMPTRAIN CLASS PROGRAMMING

 

OLY:

"MACHO MAN COMPLEX"

 

BUILD TO A HEAVY COMPLEX:

3 POWER CLEANS

3 FRONT SQUATS

3 PUSH JERKS

 

METCON:
"RANDY SAVAGE"

 

12:00 AMRAP:

3 ROUNDS OF "MACHO MAN" (135#/95#)
15 TOES-2-BAR

 

 

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