© 2019 CrossFit Spartanburg

FRIDAY 11.15.19

November 17, 2019

COMPTRAIN CLASS PROGRAMMING

 

OLY:

POWER CLEAN

 

BUILD TO A HEAVY COMPLEX:

1 HANG POWER CLEAN

1 POWER CLEAN

 

METCON:
"POWER BAR"

 

12:00 AMRAP:

9 HANG POWER CLEANS (135#/95#)
12 PUSH UPS (HR)

15 DEADLIFTS (135#/95#)

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload