WEDNESDAY 11.13.19

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

BACK SQUAT

BUILD TO A HEAVY COMPLEX:

1 PAUSING BACK SQUAT (3 SECONDS)

1 BACK SQUAT

METCON: "STEP AEROBICS"

30 WALL BALLS (20#/14#) 20/14 CALORIE ROW

10 SINGLE-DUMBBELL BOX STEP UPS (EACH SIDE)

X3