© 2019 CrossFit Spartanburg

WEDNESDAY 11.13.19

November 13, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

BACK SQUAT

 

BUILD TO A HEAVY COMPLEX:

1 PAUSING BACK SQUAT (3 SECONDS)

1 BACK SQUAT

 

METCON:
"STEP AEROBICS"

 

30 WALL BALLS (20#/14#)
20/14 CALORIE ROW

10 SINGLE-DUMBBELL BOX STEP UPS (EACH SIDE)

X3

 

 

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