© 2019 CrossFit Spartanburg

MONDAY 11.11.19

November 12, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"JACK"

 

20:00 AMRAP:

10 PUSH PRESS (115#/85#)
10 KETTLEBELL SWINGS (53#/35#)
10 BOX JUMPS (24"/20")

 

 

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