THURSDAY 11.7.19

COMPTRAIN CLASS PROGRAMMING

METCON: "RIDE OR DIE"

TEAM WORKOUT (3 ATHLETES)

30:00 AMRAP:

PART 1:

250/200 CALORIE BIKE

PART 2:

40 KETTLEBELL SWINGS (55#/35#) 6 X 100M RUN

40 BURPEE BOX JUMPS (24"/20")

6 X 100M RUN

40 DUMBBELL HANG CLEAN & JERK (50#/35#)

6 X 100M RUN