© 2019 CrossFit Spartanburg

WEDNESDAY 11.6.19

November 6, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"MY FITNESS PALS"

 

MINUTE 1:  50 DOUBLE UNDERS

MINUTE 2:  25 SIT UPS

MINUTE 3:  MAX CALORIE BIKE

MINUTE 4:  REST

X5

 

 

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