© 2019 CrossFit Spartanburg

TUESDAY 11.5.19

November 6, 2019

COMPTRAIN CLASS PROGRAMMING

 

OLY:

POWER SNATCH

 

ON THE MINUTE X 12:

3 POWER SNATCHES

 

METCON:
"HIGH NOON"

 

12:00 AMRAP:

12 POWER SNATCHES (95#/65#)
12 PUSH UPS (HR)

12 CHEST-2-BAR PULL UPS

 

 

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