© 2019 CrossFit Spartanburg

MONDAY 11.4.19

November 4, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"OPEN CONCEPT"

 

5:00 AMRAP:

1000M ROW

MAX WALL BALLS (20#/14#)

 

REST 5:00

 

5:00 AMRAP:

50 WALL BALLS

MAX METER ROW

 

 

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