© 2019 CrossFit Spartanburg

FRIDAY 11.1.19

November 1, 2019

CROSSFIT GAMES OPEN WORKOUT 20.4

 

30 BOX JUMPS (24"/20")

15 CLEAN & JERKS (95#/65#)

30 BOX JUMPS

15 CLEAN & JERKS (135#/85#)
30 BOX JUMPS

10 CLEAN & JERKS (185#/115#)

30 SINGLE-LEG SQUATS

10 CLEAN & JERKS (225#/145#)
30 SINGLE-LEG SQUATS

5 CLEAN & JERKS (275#/175#)
30 SINGLE-LEG SQUATS

5 CLEAN & JERKS (315#/205#)

 

*20:00 TIME CAP

 

 

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