© 2019 CrossFit Spartanburg

WEDNESDAY 10.20.19

October 30, 2019

METCON:
"TRI SPRINT INTERVALS V2"

 

4:00 AMRAP X 5 ROUNDS:

12 SINGLE ARM DEVIL'S PRESS (6 RIGHT & 6 LEFT @ 30#/20#)

20/15 CALORIE BIKE

MAX CALORIE ROW

 

*4:00 REST BETWEEN ROUNDS

 

 

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