© 2019 CrossFit Spartanburg

TUESDAY 10.29.19

October 30, 2019

COMPTRAIN CLASS PROGRAMMING

 

OLY:

PUSH JERK

 

WORK UP TO A HEAVY SET OF 3 REPS

 

METCON:
"BRUISER"

 

12:00 AMRAP:

15 PUSH JERKS (115#/85#)
30 AIR SQUATS

60 DOUBLE UNDERS

 

 

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