© 2019 CrossFit Spartanburg

THURSDAY 10.31.19

October 30, 2019

METCON:
"DON'T PUT IT DOWN"

 

TEAM WORKOUT (2 ATHLETES)

 

25:00 AMRAP:

50 ABMAT SIT UPS

50 WRECK BAG SQUATS (50#/35#)
50 HAND RELEASE PUSH UPS

50 WRECK BAG FRONT SQUATS (50#/35#)
50 BURPEES

50 CALORIE BIKE

 

*BAG MUST STAY OFF THE GROUND FOR THE ENTIRE 25 MINUTES

**200 REP BONUS IF BOTH TEAM MEMBERS ARE IN FULL COSTUME

 

 

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