THURSDAY 10.31.19

METCON: "DON'T PUT IT DOWN"

TEAM WORKOUT (2 ATHLETES)

25:00 AMRAP:

50 ABMAT SIT UPS

50 WRECK BAG SQUATS (50#/35#) 50 HAND RELEASE PUSH UPS

50 WRECK BAG FRONT SQUATS (50#/35#) 50 BURPEES

50 CALORIE BIKE

*BAG MUST STAY OFF THE GROUND FOR THE ENTIRE 25 MINUTES

**200 REP BONUS IF BOTH TEAM MEMBERS ARE IN FULL COSTUME