© 2019 CrossFit Spartanburg

THURSDAY 10.24.19

October 28, 2019

METCON:
"REST REST GO"

 

TEAM WORKOUT (3 ATHLETES)

 

30:00 AMRAP:

5 LATERAL DUMBBELL BURPEES

10 ALTERNATING DUMBBELL SNATCHES (50#/35#)
BUTCHER PUSH (95#/65#)

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload